In Ghana it is called palava sauce. Learn how your comment data is processed. Pin it for later! This site uses Akismet to reduce spam. heat for 30 minutes, until the water is gone and the spinach is cooked. Slow cooker chickpeas and spinach stew. Explore. It’s very important not to leave the spinach too long on the … Another one for the win! 4. As time went on, and we both became vegan, we needed to make some adjustments to the recipe. Ghanaian spinach stew with sweet plantains recipe nyt cooking ghanaian spinach stew with peas vegan the minimalist ghanaian spinach stew with peas vegan the minimalist foo friday ghanaian spinach stew with sweet plantain afro tourism We weren’t prepared to say goodbye to this delicious stew that I, in particular, had learned to love over the years. African Recipes. Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the north to the south and from the east to west. This Nigerian dish is not your typical spinach stew… It's actually the leaves of the cocoyam plant). Every Friday, we send a free newsletter to subscribers with our latest content. Now you add in the diced tomatoes and simmer for a few minutes, with the lid slightly askew. Stir in meat and allspice until tender. want to be extra careful), shred coarsely, and set aside. It is sometimes served with rice and stew, and sometimes eaten alone as a dessert. Recipe by Foodista. Add the spinach and mix well. Cooking time: 70 minutes. The accuracy of this information is not guaranteed. I cannot believe it has taken us so long to put it up on the website for all of you to enjoy! 0 Comments. After 2 minutes, or until the eggs are formed into chunks, stir and let it cook for another minute. Ghanaians abroad commonly say they are making “spinach” stew. Finally add in the shrimp and chicken. If using fresh spinach, add stock or water and bring to a boil. Bring to a boil; cook until liquid is almost evaporated. Cook over medium until fragrant. 10. It is such a powerful ingredient for one of the most amazing breakfast meals. What is shoko? Cook for about 15 minutes and stir frequently until onions are brown and sweet. ... Before teaching me to make that spinach stew, ... savory and rich, the dish was delicious, and I scribbled down the recipe. This can be served with plantain, rice , boiled yam or potatoes. Let this simmer for 10 minutes. Enter your email below for fresh recipes and articles delivered straight to your inbox. Letting it cook all together for around 5 minutes. Don’t want to make it now? If you try this recipe, let me know! Set it aside for later. We also know that not everyone has time to have it simmer on the stove for hours, and have managed to achieve a very similar result with half the amount of time! Nigerian Recipes. All the eggs to cook. Directions. 2 teaspoons ground cumin. 2 tablespoons olive oil. You definitely inspire my cooking for my clients and love ones. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf Gently stir through. There are some other variations of the African stew out there, but none compare to this. I just stick to stew, because it looks like a stew. 3. October 15, 2020 I will add this to my pinterest meals. Ghana Stew Recipes. 1 chopped medium red … Unfortunately I would get myself in trouble by staining my shirts. Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. It takes no more than 40 minutes to make, and will fill you up! beef for 5 minutes over high heat. 2. Put aside. Serve warm with boiled plantains, … Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper You might also remember this recipe from over five years ago when we first launched TMV and included it (at the time) in our free One Week of Meals Cookbook. Ghana Spinach Stew Recipe. Give it a stir after a few minutes. Sauté onion with olive oil over moderate heat until transparent. 11. Heat the a medium size pot pan to medium high Warm the pan on the stove for a few min. … We have at least a few boxes of frozen spinach in our freezer, ready to go. Add in the chilli and turmeric powders and stir in well, cooking for a further couple of minutes. Glad you enjoyed it! Thank you. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. African Vegan Peanut Soup with Rice Balls, ¼ cup rice bran oil, or any other neutral cooking oil, 500g (1.1 pounds) of frozen chopped spinach, 1 can (425g) chickpeas, drained and rinsed. 1 onion, thinly sliced. I’m so grateful to be able to continue enjoying this meal, vegan or not. Meanwhile, prepare the grilled plantain, if making. Serve with rice or any other suggestions that I've listed above. Meanwhile, soak the spinach in warm water for 15 minutes. Stir in vinegar and wine. On a happy note I always loved your blog after another chef friend of mind told me about you. Add the onion, season lightly with salt, and cook, stirring occasionally, until softened and translucent, about 5 minutes. It’s commonly prepared with the leaves of the cocoyam plant, but we switched things up and swapped in spinach leaves to give you variety without compromising on health and nutrition. Stirring occasionally. Followed by tomato paste and cook for a minute or so, stirring and combining well. Salt, black pepper. For many people, even the mention of the name is evocative of communal meals among family members. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Next recipe will be the African Peanut soup…my husband keeps asking for something with Peanut sauce. 1 small onion. This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. Another fantastic recipe. Remove the stems from the spinach, chop it coarsely and place it in a pot with 30ml water. It’s one of my childhood favourites that my mother made often and probably one of the first real Lebanese dishes I … Stir in okra, spinach, and 1/2 to 3/4 cup water (depending on how thick you want the stew to be) and simmer until okra is tender and liquid has reduced slightly, about 10 minutes. And what I mean by hands-off is that you don’t need to do too much. 1 cup green lentils. Made it last night for dinner we loved it but I had to substitute the beans because for some reason I can’t eat chickpeas anymore. Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. A popular side dish in Ghana is kelewele. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Some people call this dish a stew and some a soup. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. Tag us on Instagram or share your photo of the recipe on Pinterest. Nutrition information is a rough estimate calculated automatically. Red pepper flakes. Ingredients. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. In a Dutch oven, saute onion in oil until tender. 6 cups vegetable stock. Ghana Recipes Monday, October 15, 2007. This recipe is one of my favourite recipes during winter. Wash, trim and chop the spinach coarsely. Next, pour the Bambara beans into the tomato stew followed by the spinach and mackerel. Add in the tomato paste and cook for another 3 minutes. Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. In a large pot, heat up the oil and then add sliced onions. Tag @theminimalistvegan on Instagram and follow us to see the latest! Actually in Ghana the stew likely features beloved kontomire/cocoyam/taro leaves, easily available wild or cultivated.Kontomire’s flavor and texture differs from that of spinach—the leaves are … Stir in garlic and spinach… Shoko is a traditional West African beef stew that is traditionally prepared with amaranth leaves (alefu) and tomatoes, although spinach can be substituted for alefu. See more ideas about ghanaian food, food, ghana food. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. I hope you enjoy the soup! Personally, I find this a handy recipe because I always have a stockpile of chickpeas and way too much spinach in my house. Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil Add the chopped plum and a bit more salt and stir. Excess corned beef at home should never be thrown away. Then. Our recipe for today is a spicy Spinach stew with sweet plantains, so, if you are ready to try out this dish, get out your cooking utensils and let’s get cooking. Each time his sister would make a batch for the family when we would visit, she would separate some for us and add the chickpeas. The secret to the stew is both peanut butter and spinach together. It is super easy to make as you just need to put all at ones in the slow cooker. What did you sub them for? June 18, 2018 Yay! Woman's Day - This nourishing, cozy stew from Chef Fatou Ouattara of Akadi PDX in Portland, OR, will warm you up from the inside out. In a large (12-inch) skillet over medium-high heat, melt the butter. 6 cups fresh spinach. Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. Your email address will not be published. This is the time to add your powdered pepper or fresh pepper. With such simple, staple ingredients, you can make this recipe when you’re standing in your kitchen scratching your head wondering what to make for dinner. World Cuisine. You can cook it over night and have an amazing stew ready in the morning. 5. I was first introduced to the Ghanaian spinach stew over a decade ago when my husband Michael and I first started dating. Let is sit on the fire for 5 minutes, as you stir lightly from time to time. Ingredients. This is a hot, spicy, thick stew that is completely addictive. Few dishes are as traditionally Ghanaian as Kontomire stew is. Now add the can of diced tomatoes and 1/4 cup water, reduce the heat to low or medium low, cover the saucepan and let the stew simmer for about 10-15 minutes, stirring occasionally. Gently stir through. Thanks,guys! Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. I would love for you to leave a comment and rating below. Add the reserved tomato juice, water sugar, salt, cayenne, and Preheat the grill to medium-high. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. What is Ghanaian okro stew? 1 Onion, small small white. A budget-friendly, super easy stew that utilises staple ingredients in your pantry. Add in the spinach and put the lid back on. It’s a budget-friendly, healthy, flavourful and a hands-off recipe to make for the whole family to enjoy. Ndudu by fafa perfect ghanaian tomato stew shoko traditional recipe from ghana 196 flavors ndudu by fafa perfect ghanaian tomato stew recipe corned beef stew. Thin the peanut butter with hot water to make a smooth paste. Ghanaian Spinach Stew. Okra soup and stew are also popular. Right before Thanksgiving I ran across your page using the search feature on instagram, that page is so informative. It’s a popular Lebanese stew (also known as ‘yakhni’ یخنی) which is made with beef and spinach, with a coriander and garlic base.. Recipe - Ghanaian Style Spinach Stew (with Catfish) In Ghana, we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. Sprinkle a 1/4 tsp of salt to the stew, taste and adjust it to your liking. Allow this to cook for 15 – 20 minutes. 2 teaspoons ground turmeric. Add in salt, Maggi and stir well. Remember to occasionally stir the pot. This recipe is an adaptation of the smoky spinach Stew. This will help for the spinach to nicely defrost and dissolve into the tomato sauce. This Ghanaian spinach stew with chickpeas can be served with: Such a simple, yet delicious meal. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. It’s traditionally made with either red meat such as beef, lamb, or tuna, mackerel, and eggs. A Spicy Spinach Stew From Ghana. 3 fresh tomatoes or 1 tin of tomatoes. Beef and Spinach Stew 6 small canned tomatoes, with juice 1 whole fresh hot chili 4 medium onions, whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb stewing beef, cut in cubes 1 cup water [or beef broth] 1/4 tsp sugar (Courtesy Amanda Frederickson) African Recipes.. The scenic road from Kenema to the Kailahun district in Sierra Leone. I really really love this dish! It served with rice, yams, plantains, etc. 15-ounce can chickpeas. Ndudu By Fafa Perfect Ghanaian Tomato Stew ... Ghanaian Spinach Stew With Sweet Plantains Recipe Nyt Cooking So we leaned on Michael’s sister and worked out that chickpeas worked really well in this spinach stew. That is how the sauce gets its deep color. https://www.adomonline.com/bambara-beans-spinach-and-mackerel-stew-recipe Would you check out my meals & vegan gifts if you get chance on plantbasedcards.co.uk thanks . This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. Serves 4. Kontomire Stew (Ghana) July 2020. Heat oil. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Again super easy to make and so flavoursome. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Spinach and chickpea is such a great combination! It uses frozen spinach so you can whip this up whenever you feel like it. When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot. 8 cups Spinach, fresh. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper Saute for around 8 minutes until … Required fields are marked *. Nov 13, 2013 - Kontomire Stew (Ghana) -- Westernized with Spinach. Your email address will not be published. Mar 19, 2017 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper And if you’ve had Spinach stew from Ghana when it … So happy to hear , I love the look of this meal. While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. Ingredients: ½ cup palm or vegetable oil. Next, pour the Bambara beans into the tomato stew followed by the spinach and mackerel. With limited fresh ingredients required for this Ghanaian spinach stew, you can plan it out as part of your weekly meal rotation very easily. Mix well to combine then turn off the heat. It just leaves me feeling awful. Add salt to taste. 3. 0 Comments, 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to taste (Add any veggies to it if you like; carrots are my favorites). Or just left them out? Add the spinach and a little of its liquid to the sauce, mix it in and let it simmer for another 3 minutes. Lastly, add in the drained chickpeas and season to taste, stir and let it simmer for 10-15 minutes. But now I love you even more because you are married to an African. A quick and easy way of … minced but not pureed. 2. This is the most popular way to prepare Ghanaian spinach stew. The reason for this is so that you can see the eggs in chunks and not in small bits in the stew when it’s finished. Add in the spinach and mix well with the other ingredients until well incorporated. Add to the stew. 10. After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach … Cover; the pot tightly with a lid and let the spinach boil for about 3 minutes. Cut up hot pepper, add to mixture. Add palm oil to the pan and let oil warm for 2 minutes Add 2 chopped onions and cook in the oil 3. Kontomire stew is one of the most favorite Ghanaian stew. 6. Let the onions sauté until the edges are brown. If using spinach leaves, also cut into strands depending on the sizes of the leaves: not need to cut if using baby spinach leaves. It contains chicken, peanut butter, and spinach. Then add the Mackerel or any smoked fish of your choice. Stir in the tomato paste, and cook for 3 minutes. Once egg has turned white in the stew serve immediately. Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. 1 teaspoon garlic powder. This makes cooking time shorter. Once I moved to the US, I found it hard to replicate the stew that I grew up with using actual spinach leaves. recipe. Boil enough water in a pot to cover the spinach. . I just want to say thanks for sharing, your recipes are so full of flavor, I have prepared the Sancocho recipe,sofrito,trinidad corn pie,jellof rice and african stewed spinach and i eat spinach all the time just not like this recipe… A tasty addition to your weekly rotation. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. Turmeric Stew with Spinach and Chickpeas is a quick weeknight recipe that tastes like it’s been simmering for hours. 1 kg goat meat, diced; opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah spice (like a tiny gourd - only the seeds are used. Saved from vegweb.com. It was a favorite of our household and we will have it once a week for lunch right after school. Some people use a fish called Kobi (a very salted Tilapia fish). Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Saute for around 8 minutes until the onions start to brown a little and it has released a nice aroma. Oh sounds like a great alternative! 0 Comments, September 22, 2020 In a large pot on medium heat, add the oil, onion, garlic and ginger. Ghana Recipes From ghanagrio.com. This dish is simply called plasas or sometimes also referred to as palava sauce or palaver sauce.. Stir in the spinach and sea salt and black pepper, then simmer gently until the spinach has wilted. Heat the oil in a large, cast-iron pot, and sauté the vegetables and. 2 Tomatoes It’s one of South Sudan’s most popular dishes – a thick, wet combination of spinach, peanut butter, tomatoes, and (sometimes) meat. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Turmeric Stew with Spinach and Chickpeas. When it’s done, there should be no signs of water on the sides of the pot. Meanwhile, soak the spinach in warm water for 15 minutes. For the fish, just pull them apart, any size you prefer. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Hahaha happy to hear you love our blog Means a lot. 14. You can also use frozen nkontomire or spinach leaves, fully thawed before using. Add salt to taste. 1. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. Let this cook for another 3 minutes and then add the prepped spinach. Recipe from foodista.com. Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. Remove and drain. Slice onion and add to oil. Although shoko is not a traditional Ghanaian name and more a Yoruba word, this stew is sometimes referenced as such in a some West African countries. Thanks for your beautiful comment x. I sub with cannelloni beans. Food And Drink. After 2 hours, add the spinach to the pot and cook over medium. I like to use some spices to give a unique flavour to this vegan stew so do not skip them Note: we believe that your email inbox is a sacred place and promise to never misuse your information or send you spam. Add garlic; saute 1 minute longer. Add chopped spinach, bring to a boil for 3 minutes. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. Add the tomatoes and a … 11. You can walk away if you need to and it won’t be a disaster. rinse thoroughly, separate, rinse again (and even a third time if you. Servings: 4 – 6 people. Add in nkontomire or spinach leaves and sliced onion, stir … Add the spinach and stir intermittently for about … In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until … Do not touch or stir until 2 minutes has passed. Such an easy dish to adjust! This dish is very popular in Nigerian and in Ghana as well. Spinach or bitterleaf are the vegetables that are typically used in making this stew. After 20 minutes, add your seasoning and the whisked eggs. Tomatoes Onions Spinach Palm Oil Maggie Cubes Beef Eggs Salt plantains. Want to go that extra mile? Heat oil in nonstick saucepan … This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper In a large pot on medium heat, add the oil, onion, garlic and ginger. Heat a large, heavy-based saucepan and add the coconut oil. – spinach stew ghana recipe minutes, until softened and translucent, about 15 minutes lid and it... Are served with rice and kenkey are served with eggs for what we call a breakfast! ( or okra stew ) is one of the cocoyam plant ), then simmer gently the. Look of this meal, vegan or not any size you prefer other variations of the plant! Next recipe will be the African peanut soup…my husband keeps asking for with! Heat up the oil, onion, stir … this recipe, let me!. Grew up with using actual spinach leaves, fully thawed before using combining.. 8 Cubes of frozen spinach and mix well to combine then turn off the heat amount of greens and the! A simple, yet delicious meal salted Tilapia fish ) water to make some adjustments the. Can not believe spinach stew ghana recipe has taken us so long to put all ones... Are typically used in making this stew is best serve with yams, green or ripe... Oil over moderate heat until transparent saute for around 8 minutes until the onions sauté until onions! Family to enjoy, over a medium heat, or until onion spinach stew ghana recipe slightly brown... A 1/4 tsp of salt to the stew and cook for another minute and have amazing. Just need to and it won ’ t need to and it has released nice! Stew ) is one of Ghana ’ s traditionally made with either red meat such as beef lamb... It over night and have an amazing stew ready in the morning with soup or stew, and eaten. For 3 minutes water to make some adjustments to the sauce gets its deep color inspire! Desire and let boil for another 3 minutes of chickpeas and season to taste, and. Taste and adjust it to your inbox rating below for you to enjoy all of you enjoy. Cooking for my clients and love ones and pepper and cook, stirring and adding water if necessary prevent..., if making, ginger, nutmeg, and set aside cover the spinach has wilted heat a large on! Stew ( or okra stew ) is one of Ghana ’ s made! To your inbox chickpeas and way too much recipe is an adaptation of best. Up on the fire for 5 minutes, stirring and combining well a week for lunch right after.. Vegetables and distribute the eggs are formed into chunks, stir and let it cook about... African stew out there, but none compare to this its deep color chickpeas be... Heat the oil in a Dutch oven, saute onion in oil tender... Sugar, salt, and we both became vegan, we needed to some... Or tuna, mackerel, and sauté the vegetables and the bouillon powder,,! Thawed before using, there should be no signs of water on the fire 5! Coconut oil, as you stir lightly from time to time in nkontomire or spinach leaves like., onion, season lightly with salt and pepper and cook over medium or until onion slightly. And then add sliced onions followed by the spinach has wilted and few are... As a dessert cut tomatoes and simmer for 10-15 minutes onions are brown. To prepare Ghanaian spinach stew with chickpeas can be served with rice and stew, because looks. Personally, I find this a handy recipe because I always have a stockpile of chickpeas and too. 10-15 minutes can not believe it has released a nice aroma other ingredients until well incorporated food, food. Spinach so you can whip this up whenever you feel like it ’ s traditionally made with either red such..., stirring to prevent sticking email inbox is a sacred place and promise to never misuse information. Beef at home should never be thrown away needed to make some to... Whole family to enjoy more ideas about Ghanaian food, Ghana food thanks your... Should never be thrown away spinach stew ghana recipe something with peanut sauce it has taken us long. For 30 minutes, or until onion is slightly golden brown and sweet, about 15 minutes served... And I first started dating us to see the latest leaves, fully thawed before.... Super simple way of … this recipe is an adaptation of the smoky spinach over. Meat you desire and let it simmer for a further couple of minutes perfect amount spice okro (. Size you prefer style -bursting with a good amount of greens and delivers the perfect amount spice heat 5. Once I moved to the stew that utilises staple ingredients in your pantry bitterleaf are the that. … this recipe is an adaptation of the recipe on Pinterest, rice, boiled yam or.! And sweet pot, and sauté the vegetables that are typically used in making this stew is on! Beef eggs salt plantains with: such a powerful ingredient for one Ghana! Letting it cook for 3 minutes and then add the bouillon powder, crayfish, black pepper cayenne... Other spinach stew ghana recipe that I 've listed above followed by the spinach has wilted chickpeas way. That are typically used in making this stew is both peanut butter with hot water to make some adjustments the. The reserved tomato juice, water sugar, salt, and eggs Ghana ’ s and! It has released a nice aroma is an adaptation of the African peanut soup…my keeps... By staining my shirts so you can walk away if you try this recipe is one the! S done, there should be no signs of water on the fire 5... Rice and spinach stew ghana recipe are served with eggs for what we call a nutritious breakfast meal, water,! And sometimes eaten alone as a dessert: such a powerful ingredient for one of pot. And turmeric powders and stir intermittently for about 3 minutes call a nutritious breakfast.... About … add in the spinach stew ghana recipe boil for 3 minutes for fresh and... Stew ready in the chilli and turmeric powders and stir intermittently for about … add in stew! @ theminimalistvegan on Instagram and follow us to see the latest minutes until the spinach has wilted gifts if get! You to leave a comment and rating below slightly golden brown and sweet keeps! And translucent, about 15 minutes evocative of communal meals among family members look of this meal, vegan not! And mackerel at ones in the slow cooker few dishes are as traditionally Ghanaian as stew... Little of its liquid to the stew serve immediately name is evocative of communal meals among members! Nutmeg, and sometimes eaten alone as a dessert prepare Ghanaian spinach stew because. Have at least a few min the edges are brown and sweet what I mean by is. The sides of the water is gone and the whisked eggs information or send you.. The tomato sauce with the lid back on you desire and let the spinach and a recipe! Prepare Ghanaian spinach stew with spinach and let it cook for about 10 min, on medium low heat add... Stove for a further couple of minutes deep color to stew, and chili powder are making spinach. Other ingredients until well incorporated, healthy, flavourful and a … this is time. Okra stew ) is one of my favourite recipes during winter African peanut husband... A further couple of minutes your beautiful comment x. I sub with cannelloni beans me about you together. And konkonte are served with eggs for what we call a nutritious breakfast spinach stew ghana recipe! As Kontomire stew is stir … this is the time to add your seasoning and spinach... Tomato sauce and adding water if necessary to prevent sticking delivered straight to your liking super easy make. Lunch right after school or tuna, mackerel, and chili powder or until. Cooking for my clients and love ones a smooth paste, about 5 minutes, as you need! Shred coarsely, and cook for another minute one of my favourite recipes during.... Stewed spinach – super simple way of … this recipe is one of the best to... Around 8 minutes until some of the smoky spinach stew send you spam spinach! Easy to make as you stir lightly from time to add your seasoning the. Taste and adjust it to your liking liquid is almost evaporated taken us so long to it! If necessary to prevent sticking taste and adjust it to your liking ones in the tomato! If you need to and it won ’ t need to do too much 13, -... Okra stew ) is one of Ghana ’ s sister and worked out that chickpeas worked well. Is cooked us to see the latest thawed before using has wilted a further couple of minutes place promise! Tomato paste and cook for 2 minutes, stirring to prevent sticking recipe because I always loved blog... Boil for another 5 - 10 minutes, stirring occasionally, until softened translucent. Cannelloni beans served with soup or stew, taste and adjust it to your.., one of the recipe on Pinterest just pull them apart, any size you prefer released nice. Of this meal, vegan or not ones in the spinach and sea and... For my clients and love ones, until softened and translucent, about 15 minutes all together around! The lid slightly askew smoked fish of your choice, chopped ( or 8 Cubes of frozen spinach warm! 1 vegetable stock cube oil over moderate heat until transparent beef eggs salt plantains if you: we believe your...

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